This is the First Thing to go When you get Stressed.

There are SO many buzz words out there right now when it comes to our health. Mindfulness Meditation Eclectic Integrated And the list goes on... As I was going about my day, getting back to me after a long couple weeks, I got to thinking about another buzz and reflecting on why it is that … Continue reading This is the First Thing to go When you get Stressed.

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You think every change has to be BIG? These 3 small changes can pay HUGE dividends for your Mental Health…

When we think about making life changes, we tend to automatically GO BIG.   So often we will say " I am going to start going to the gym everyday" or " I am going to meditate for 30 minutes daily" or " I am going to lose 50 pounds". You step back, and it's … Continue reading You think every change has to be BIG? These 3 small changes can pay HUGE dividends for your Mental Health…

5 Ways to Stop a Panic Attack {and conquer your anxiety}

You are getting onto a roller coaster at an amusement park.   You pull the straps over your shoulders, hear the click, the car begins to move and you think...  " Oh no"  " no, No, NO!"  "Get me off!".    But the car is moving and there is no going back... full speed ahead … Continue reading 5 Ways to Stop a Panic Attack {and conquer your anxiety}

Summer, and Tutoring, and Summer School, OH MY!

It's March! Many parents are looking forward to Spring, sunshine, flowers, and the homestretch of the school year. For parents of Dyslexic learners, the beginning of March signifies the impending doom of summer. The questions start swirling.... What should we do during the summer?  Should we do MORE tutoring?  Should we do a specialized summer … Continue reading Summer, and Tutoring, and Summer School, OH MY!